Cognitive Behavioral Therapy (CBT) provides you with valuable techniques to recognize unhelpful thought patterns and replace them with more positive ones. Through CBT, you can learn to challenge your negative thoughts, uncover their underlying beliefs, and develop healthier ways of thinking. By applying these skills, you can gain greater control ov

Cognitive Behavioral Therapy (CBT) offers a powerful tool for examining our thought patterns. These patterns, often automatic, can influence greatly our emotions and behaviors. Through CBT techniques, individuals can gain insight into these thought patterns and learn to reframe them in a more positive way. Consequently, CBT can be highly effective